Learn about the magical benefits and features of olive oil

Learn about the magical benefits and features of olive oil
olive oil

Olive oil This wonderful plant and it’s considered a wealth it first was discovered 6000 BC and has been used for thousands of years in the Mediterranean regions, whether for cooking or festive purposes,

and the branch of the olive tree is also a sign of peace.

In modern times, modern science has proven that the health benefits that have been presented from the ancients attributed to olive oil, and among the things agreed upon in the benefits of olive oil, are that they have

the ability to lower cholesterol levels and thus reduce the risk of heart attacks.

The olive oil components are very beneficial for the human body

olive oil also contains high levels of antioxidant vitamins E and K that work to delay aging and prevent arteriosclerosis, cancer and liver disorders, and olive oil also contains very high levels of monounsaturated fat by 77%,

which makes olive oil have the potential Change the ratio between bad and good cholesterol positively.

Olive oil plays an important role in the Mediterranean diet and is also considered the most health system in the world where in some areas that use olive oil appropriately have a decrease in the rates of heart disease,

cancer and degenerative diseases from anywhere else.

The way to squeeze oil in the olive press

The pressure is mechanically applied to the olives once they reach the mills, and since the olive oil can be filtered, it is not treated and therefore it is not natural and according to the acidity of the olive oil it is classified.

Virgin olive is an excellent olive.

Virgin olive oil contains the maximum free acidity in terms of oleic acid and is estimated at 0.8 g per 100 g, and other olive oil properties correspond to those set forth in this category.

When mixing refined olive oil and virgin olive oil, we get olive oil, unlike lampant oil, as it has a low acid content, thereby expressing oleic acid that is not more than 1.5 g per 100 grams,

where the other olive oil properties correspond to those stipulated in this category.

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